10 Things to Do When Looking at An Aged Care Facility

It’s never an easy choice to put a loved one into an aged care facility. Most often, we do it because we don’t have the time or personal resources to watch over and take care of the loved one ourselves. On the other end of the spectrum, the loved one may feel a loss of independence and self-identity at the thought of not being able to live independently. Concerns held by both parties are completely valid, which is why it’s important to take various factors into consideration when searching for the perfect aged care facility. Use the list below as a point of reference when you and your loved one begin to consider and visit aged care facilities.

1. Compare Prices

Price is also important to consider when choosing an aged care facility regardless of who is paying. Compare the prices of the facilities that you plan to visit. Just because one facility costs more than the other does not mean that that facility is better equipped to take care of your loved one. On the other hand, though, consider the saying, ‘you get what you pay for’ and do a bit more research on facilities on the cheaper end of the spectrum. You want value but nothing too cheap or your loved one may not get the care that he or she deserves and needs. Hopefully, if you’ve followed points 1 through 9 on this list, it’ll be easy to see which facility meets your expectations and pricing. Many organisations like in home care by Parkglen supports this very personal choice and offers a personalised service plan that is tailored to our clients’ individual needs and budget.

If you are considering putting your loved one into an aged care facility, you will definitely want to consider the points listed above. However, everyone’s needs are different. There might have been a point that wasn’t covered on this list, and that’s completely fine. In addition to using this resource, also consider making a list of factors and questions that you consider important and be sure to take the list with you as you visit various aged care facilities.

2. Do a Taste Test

This is an important thing to consider. After all, you wouldn’t want to eat terrible tasting food day after day, right? See if you’re able to access the weekly menu for the facility or if you can even try the food? You will want to make sure that there is enough food at each meal, and you will also want to make sure that it does have some flavour. Also, ask how the facility’s kitchen handles food allergies and specific diets.

3. Sniff Around

This falls under the category of cleanliness. There are a lot of bodily fluids hanging out around an aged care facility; however, you will want to pay attention to the difference between a passing scent of something and the lingering stench that doesn’t want to leave your nose. This could mean that the facility doesn’t do a good job at cleaning the facility and could very well translate into how they would care for your loved one.

4. Check Out the Staff

You will want to know as much as you can about the people that are taking care of your loved one. Do they seem well-rested? Does their shift load seem manageable? Ask about the staff to resident ratio. Also, verify how often a staff member checks in with each resident.

5. See How the Staff Interacts with Residents

Are they friendly? Empathetic? Responsive and helpful to the needs of residents? You definitely don’t want anyone who is consistently rude to be taking care of your loved one.

6. What Is the Skill Level of The Staff?

Skill and experience are important in any career field. It’s peace of mind knowing that the staff at the facility has the experience, skills, and knowledge necessary to take care of your loved one. Find out how many of the staff members are certified nurses or techs.

7. Look into Activities Offered

Consider the types of recreational activities that will be offered to your loved one. Are there a plethora of different activities from which your loved one can choose? Ask how your loved one will be encouraged to participate in these activities. If your loved one is unable to do more physical activities, ask the facility if they have more easy-going activities to participate in.

8. Check out the Fall Policy

What are the facility’s procedures for handling a fall? This is important to consider because senior citizens are at a greater risk for falling, and it’s likely that they hurt themselves more severely when falling. Ask the facility what their immediate response is, how they report accidents afterwards, as well as if and how they notify the family. It also might not be a bad idea to ask what their emergency response plan is as well.

9. Look into the Facility’s Reputation

Try to obtain all the word of mouth that you care about the facilities you’re researching. Oftentimes, it’s highly convenient to seek and find reviews for the facility that have been posted online. These are nice because they’re easy to access, and you can likely read maybe reviews that span a significant amount of time. One thing to keep in mind though and that people typically only share reviews when they are extremely happy and satisfied with a place; however, they also like to share reviews when they are extremely dissatisfied with a place as well. Don’t be surprised if you see reviews from both ends of the spectrum.

10. Check Out the Surroundings

Is the facility spacious and well-organized? When visiting an aged-care facility, you will want to view the rooms that your loved one will be staying in as well as spending the majority of their time. Is there enough room? Will things that you plan to bring from home fit comfortably in the room? Will your loved one have any issues navigating around the facility as well as accessing any of the common rooms within the facility?

Why Bamboo Nursing Bra Is Trending?

If you’re a nursing mom, who wanted to limit your baby’s exposure to harmful chemicals and reduce your carbon footprint, consider wearing organic nursing bras such as the bamboo nursing bras. These are nursing bras made from organic soft bamboo fabric, designed to make breastfeeding easy, quick and discreet. The bamboo fabric used in making these bras is breathable, soft, stretchable and comfy. In fact, it’s as smooth as a silk and as soft as cotton. Thus, you will feel cool all day, while also enjoying the best lift and support that you need from a bra.

If you’re a nursing mom, who wanted to limit your baby’s exposure to harmful chemicals and reduce your carbon footprint, consider wearing organic nursing bras such as the bamboo nursing bras. These are nursing bras made from organic soft bamboo fabric, designed to make breastfeeding easy, quick and discreet. The bamboo fabric used in making these bras is breathable, soft, stretchable and comfy. In fact, it’s as smooth as a silk and as soft as cotton. Thus, you will feel cool all day, while also enjoying the best lift and support that you need from a bra.

bamboo nursing bra

Bamboo Fibre

The use of bamboo fibre in making nursing bras is a new concept for many. The thread is a regenerated cellulosic fibre that was produced from the bamboo leaves and stems. A starchy pulp is taken from the leaves and stems in a process known as multi-phase bleaching and alkaline hydrolysis. It will then have to go through several phases to produce the bamboo fibre that’s used in making the nursing bras and other garments.

A technological analysis shows that the bamboo fibre has the degree of thinness and whiteness that closely resembles a standard finely bleached viscose. The bamboo fibre is made from 100% bamboo pulp fibre. It’s characterised by its excellent permeability, good hygroscopicity, soft texture and easiness to straighten. Furthermore, it’s been shown to have robust stability, durability and tenacity. It is highly recommended for maternity and post-surgical wear to promote healing.

Because of the fibre’s excellent characteristics, it’s mainly used for making intimate apparels. Aside from nursing bras, it’s also used in making underwear, bath suits, sweaters, socks, and other clothing. Furthermore, the fibre is also known for having an anti-bacterial nature, and thus, it’s commonly used in the field of hygiene materials, such as masks, sanitary napkin, mattress, food packaging, costumes, etc.

Benefits of Wearing Bamboo Nursing Bras


bamboo fibre bra

Many benefits come with using the bamboo bras. As mentioned above, the bamboo fibre is made from a breathable and a seamless, comfortable viscose that was derived from the bamboo fabric. Therefore, it’s soft and comfortable to wear, which is precisely what nursing moms need. Click here for a range of bamboo fibre maternity and nursing bra. Here are the benefits of wearing nursing bras made of bamboo.

Keeps you cool all day long, which makes nursing your baby smooth and comfortable.

The fabric is incredibly soft and smooth on the skin.

The bamboo fibre has a natural antibacterial agent that will keep you odour-free.

It’s chemical-free and hypoallergenic, so it’s gentle and safe for all skin types.

The material is highly sustainable. Thus, wearing the bra allows you to reduce your carbon footprints.

The fibre wicks moisture away from the body.This means that you will stay dry all day long, and this is very important when breastfeeding since moist nipples could lead to allergies and other diseases.

Why It’s Different from a Regular Nursing Bra

Sure, the bamboo nursing bras might cost a bit more compared to your regular nursing bra, but it is worth investing for. Here’s how this bra differs from the usual nursing bras.

First of all, because of the fabric that they are made from, you can be guaranteed that these bras are super comfy. Secondly, these bras have the shape similar to regular bras, which means that it will not show at the neckline. The problem with most nursing bras is that they tend to show under clothes, especially at the neckline, which is not great if you’re in public or attending an important function.

The bamboo nursing bras come with removal straps, which is a great feature. It results in a smooth and slightly padded effect, which will make you look and feel good when wearing a tight fitting top or dress.Moreover, the bra can be easily unclipped, which allows for quick and easy feeding.

Difference between Nursing Bras and Maternity Bras

maternity and nursing bra

When searching for bamboo nursing bras, you’ll probably come across the bamboo maternity bras. While a lot of women thought that nursing bras and maternity bras are the same, these two are different from each other. The nursing bras come with panels or clasps that allow for easy access to nipples, which makes breastfeeding super easy.

Some breastfeeding moms would prefer a bra that’s a combination of the nursing and maternity bras. Others will go for the larger sizes of their pre-pregnancy bra at the start and will, later on, switch to nursing bras in the third trimester.

If you will buy the bamboo nursing bras to wear during pregnancy, make sure that you choose something that will give your breasts enough room to grow. Your breasts may still go up another size or two once your baby arrives and you start nursing.

When Is the Best Time To Buy the Bamboo Nursing Bra?

Do not buy your bamboo nursing bras too early in your pregnancy. As mentioned previously, your breasts will possibly go bigger once your baby is born. It is a good idea to wait until the last month of your pregnancy before you start shopping for bamboo nursing bras.

It is also essential that you take proper measurements, so you will know which bra will fit you perfectly. A tight nursing bra is not recommended as it will make your ducts to be blocked and mastitis will start to set in.

It’s a good idea to opt for a professional fitting and measuring service for your bamboo nursing bra, either at a department store or from a lingerie speciality shop. Professional fitters can help to ensure that the cups of the nursing bra will be able to cover your breasts entirely, without any overflow at the top and that the middle seam will comfortably lie against your breastbone.

As you know by now, the nursing bras made of bamboo fibre comes with many benefits over other regular nursing bras. With its super comfy fabric and breathable feature, it’s no wonder why it’s hailed as the ultimate feeding bra, something that new mothers must have. It may cost you more, but the bamboo nursing bra is worth investing for!


Depression counselling – getting professional help in time is important

A man suffering from depression

Depression is a common, but serious illness with about 10% adults in the US experiencing depression and disability is often the cause of depression. In other parts of the world too, depression is a cause of concern, particularly among the aged population, with women being more susceptible. In some instances, teens and people in their early 20s may also be affected by depression. Researchers opine that often symptoms of depression in men manifest as anger whereas in women it manifests as sadness which explains why women are more susceptible to depression. Another opinion expressed by researchers is that men may not seek help in addressing depression, as much as women do.

Depression can be caused by physiological as well as environmental factors. Most experts in mental health care in agreement that brain chemistry has a significant role in the onset of depression and the neurotransmitters like serotonin and dopamine can influence an individual’s risk of getting depressed. However, brain chemistry is also affected by life experiences, and for some people, significant changes impacting the entire course of one’s life such as death, divorce, job loss, relocation, declining health, financial instability are among causes that can potentially trigger depression. Apart from this domestic violence, social isolation or similar everyday stresses can also trigger depression.

Depression is, in fact, a defence mechanism to short-circuit painful emotions.

Depression is, in fact, an inbuilt mechanism in the human body to combat painful emotions. One should, however, not confuse depression with occasional bouts of sadness which is usually like a passing cloud. But depression can impact one’s daily life making it hard to enjoy everyday activities. Some days, the depressed person may find it very difficult, or rather impossible to get out of the bed, while it might be possible to push the feelings and get ahead with usual daily routine. Living with depression can be challenging not only for the affected individual but also for all those surrounding him/her. Many people tend to shy away from seeking help, and this is particularly true in instances where the individual fears that seeking help will make him/her feel ridiculed/rejected or deprived of his/her sense of control.

Now let’s take a deeper look at depression.

Symptoms of depression

What prevents most people from seeking help is the inability to understand if they have depression. Before we examine the symptoms of depression, it is important to understand that depression counselling can be significantly helpful if you are struggling with emotions and are unable to cope with them. Irrespective how significant or trivial you feel the issue to be, you are always worthy of help and help to come from a trained professionals such as The Three Seas Psychology Group can always make a significant difference in resolving your problem. You can either choose a depression counsellor or take advice from your GP who can then guide you to a competent professional if he finds it necessary about your condition.

A depression counsellor or your GP can advise one or more of the following measures. Breathing exercises, self-help tips, a psychotherapy course and medication. Breathing exercises practised in the wee hours of the day, in a calm, open area is known to have the salutary effect in calming down your nerves.

Symptoms of depression

Some of the symptoms of depression can include:-

  • Feeling of worthlessness

  • Constant anxiety, worried and tearful

  • Inability to concentrate

  • Intolerant and irritability with others

  • Indecisive

  • Lack of self-esteem

  • Inappropriate and excessive feeling of guilt

  • Absence of interest/motivation in things that you enjoyed in the past

  • Overeating, loss of appetite or change in eating patterns

  • Lacking energy and feeling tired

  • Isolation from family and friends

  • Fall in productivity at work

man suffering from depression

You may fail to notice these symptoms particularly in instances where depression sets in gradually over several weeks or perhaps even months. At times, it can take a family member or friend to identify that you could be having a problem.

Types of depression

There are many types of depression including:-

Mild depression 

Limited impact on everyday life from one or more symptoms of depression and in this condition, individuals experience low spirit and mood persistently. They experience difficulty to motivate themselves towards doing things that were enjoyable in the past.

Clinical depression (Major depression)

This is a more severe form of depression and calls for hospitalization. In this condition, symptoms are elevated and interfere with everyday life. Your sleep patterns, eating habits and other daily routines can be impacted, and in some instances, even suicidal tendencies may develop in the affected person.

man in depression

Bipolar disorder

This is a type of manic depression with extreme lows and highs. For instance, the affected individual feels overzealous or excited about planning tasks beyond their normal abilities followed by spells of severe depression.

Seasonal affective disorder

This type of depression is related to the length of daytime and therefore surfaces mainly during winter and autumn when days tend to shorter. When days get longer with the onset of other seasons, the problem disappears but potentially returns when the days become shorter again.

Overcoming depression

The good news is that even in its severest form, depression can be treated. The wide range of treatment options is available, and the more common among them are depression counselling and medication. Often these two options may also be used in combination, and more so, in very severe conditions.

Counselling for depression

There are different types of psychotherapy and depression counselling with proven effectiveness in treating depression. These include:-

CBT or Cognitive behavioural therapy

The basis of this therapy is the premise that the way humans tend to think and behave affects how they feel. Therefore, individuals suffering from depression tend to develop self-defeating thoughts potentially leading to negative behaviour. CBT helps the individuals in identifying and addressing the negative thoughts.

CBT based on mindfulness (MBCT)

This talking therapy explicitly designed to aid people suffering from recurrent depression. This is a combination of elements from CBT and techniques of mindfulness (meditation and breathing exercises) aimed at breaking negative thought patterns.